The Mirror Exercise (short version)

“In your Twin Flame Union, many misaligned thoughts and beliefs are going to come to the surface for healing. You’re going to need a specific and conscious process that can assist you through your challenges, or you’re going to find you and your Twin Flame have developed the dreaded ‘Twin Flame Runner Dynamic.’ This is when one or both partners run in the opposite direction of their Union.

When your partner upsets you, it’s because your partner is reflecting something in you which is out of alignment with your Divine Self (your Divine Self is the part of you which exists always as pure love), so you’re actually doing something to yourself to upset you, and that’s why you’re upset with someone else in the first place.

The Mirror Exercise is a potent tool to address and
clear these upsets from your reality, so you may experience greater peace, love, and happiness. ”

-Excerpt from Twin Flames: Finding your Ultimate Lover

Mirror Exercise (Step by step)

1) Write out in as few words as possible the upset you are experiencing.
“I don’t like my Twin Flame because he puts me under a lot of pressure.”

2) Write the sentence all over again, but switch all the nouns to pronouns and point them to yourself.

“I don’t like myself because I put myself under a lot of pressure.”

3) Ask yourself, “Is there ANY truth to this statement?” And go deeper until you find the root of the issue.

“Yes, after contemplation I can say that there is truth to it. I am talking to myself in a negative way and I demand a lot from myself. This puts me under a lot of pressure. Sometimes I misinterpret things and create negative scenarios in my mind.”

4) Close your eyes and imagine the hurt- & problem-part of yourself in front of you and ask it: What do you need right now to heal? What do you need to feel loved right now?

Give that part a hug, much love and everything it may need. Ask that part for advice. Integrate that part back into yourself when it is completely healed. This step involves an imaginary dialogue with the upset and healing it by following its own advice. This is the most important Step. Some Upsets are healed in one session, deeper upsets need multiple sessions.

Other Examples

“I don’t like my Twin Flame because sometimes he loses touch of reality.”

“I don’t like my sister because she is harassing me a lot.”

“I don’t like my mother because she is never there for me.”

Happy mirroring!

Twin Flames – From Separation to HARMONY

The universe asks you every day: Who do you want to be? Who do you choose to be?

And you respond to this question with every single thought, feeling, and action of yours (whether you are conscious of it or not).

You create your reality completely (whether you are conscious of it or not) because your external reality is a reflection of your inner reality. By making inner changes you can change everything in your experience of life.

The Twin Flame Journey is an inner journey and in my latest video, I discuss how you can get from wherever you are right now (e.g. Separation) to wherever you desire to be (e.g. Harmonious Union).

Please find my video here



PS: I can help you into Union with your Twin Flame. Find more information on my website (right here!)

The bigger picture of Twin Flames

Video Version

Text Version

We are all pregnant. With an idea. We are giving birth to a new era. And we are almost there.

We are living in a very exciting day and age. I don’t know if you know. But I know that something amazing and wonderful is emerging behind the curtain so to speak. And we all know about this on some level. Our heart knows. And out heart whispers to us “Have no fear, the darkness is over. For the light has come.”

So, if you look out into the world you see a lot of beautiful things and people. And you can also see a lot of negative and violent things. Lots of pain and war. And if you think about the future there are only two possibilities. Hell or Heaven. Destruction or Cooperation. Fear or Love. Illusion or Truth. Separation or Oneness. Ego or God.

It’s either the one or the other. Given an infinite time span, the greater power wins over the other. You cannot serve two masters at the same time.

So what is the truth? And what is the illusion here? What’s real? What do you believe in? What do you want to believe in? And what do you choose to believe in?

Now let’s make it simple and listen to our hearts for a moment…

Our heart knows that only love is real. Love has no opposite and love never fails.

We are now experiencing an evolutionary leap of the collective consciousness.

This is NOT the end of the world.  But it is the end of the world as we know it.

This process has been going on for many thousands of years. And the turn of eras from darkness to light was prophesized by many great masters and seers. This turn of eras has different names “second coming of Christ”, “Golden Age”, or “Ascension”.

Now the big question is how does something like that happen? Will it change overnight?

There are many tools for Ascension available like kriya yoga, many other spiritual practices or even “A Course in Miracles”. But all of these tools are not THAT practical and are not THAT suitable for MASS application (imagine everyone had to meditate in a cave for decades). Now very powerful tools are needed that are practical.

And our tool of choice here is GLOBAL TWIN FLAME REUNION.

Twin Flames are the perfect ascension tool here because they make people feel awake and alive. You’ll eventually meet your twin flame and you’ll experience things that you have no explanation for. Your twin flame experience makes you question everything you think you know.

So twin flames motivate the people intrinsically and naturally to embark on their spiritual journey, and their search for more answers and God.

THIS is the true purpose of twin flames. Global twin flame reunion is a divine dispensation and the Royal completion of the Satan experiment. A great celebration of universal proportions and great meaning.

The happy end is here.

The happy end is inevitable.

The happy end was always assured.

So…knowing the bigger picture of twin flames, take it easy when you are upset on your twin flame journey. Chill out, and do your inner work… 😉 There is a bigger picture and a bigger purpose to all of this.

I’m a spiritual teacher specializing in twin flames and I feel certain that I can assist you on your journey into heaven on earth. Please reach out to me if you feel inspired to do so.

Find more information on my website


Twin Flames and ACIM

I discussed a chapter of the wonderful book ‘A Course In Miracles’ with my friends Aldyn and Anastasia. We are all students of the Twin Flame Ascension School by Jeff and Shelaia, while we are coaching others and share our gifts at the same time.

We discussed the three lessons of the holy spirit and their implications on the twin flame journey.

1) To Have, Give All to All
2) To Have Peace, Teach Peace to Learn It
3) Be Vigilant Only for God and His Kingdom

You can find a recording of this discussion here

With love

Ur Twin Flame loves you when you are AUTHENTIC! (why & how)

Video Version

Text Version

This article is about why it is important to be yourself when you are on your journey into union with God and your Twin Flame.

We are all tired of the many wars and the violence, and we want to go home. And we are going home, indeed.

Everyone is searching for this feeling of home. Everyone is searching. For more meaning. For more clarity. For more joy. For more love. For deep and meaningful connetions. If I look around I see that the majority of people are feeling very lonely, scared and sad in their heart of hearts. They might be smiling a lot and living a pretty decent life but they are missing something very essential. They are coping and not striving. And they all know it on some level. They all know what they are doing. And they can choose to play their games, to distract themselves with meaningless things, to deny the fear, and to say that love is not real – BUT the longing for GOD will ALWAYS be there no matter what they do.

The truth is that we are all looking for God. We are looking for God in our relationships, in our activities, in our experiences, in our thoughts and feelings. And it is this relationship with God that is bringing us everything we ever wished for and so much more. And we will find God everywhere if we keep searching, because God is ALL there is, and because it is his will to be found.

It all starts with a simple thought “Is there more to life? Is there more to life than this, than what I see with my physical eyes?” And so the spiritual journey begins. It’s a journey of getting to know who you really are, who you are when you are authentic, defenseless and vulnerable, who you are when you are open to love and understand that we are all equals.

There is no difference between the spiritual journey and the twin flame journey – it’s the same. Twin Flame Union is one of many ways to heal separation consciousness. Separation from God and your divine and authentic self.
If you are your true self it is natural for you to be together with your twin flame because you were created together as one.

One lesson that I am personally going through at the moment is being vulnerable and opening up.

Let me share this story as an example

I had this wonderful hike a few days ago. Gaia was stalking me. A LOT of birds and rabbits following me. It was a beautiful experience. All the animals told stories about long-forgotten beauty and true love. That was a really peaceful experience you know.
IT made me realize once again that we always have everything we need. That everything IS perfect. That beauty IS everywhere.
The joy really is in the little and simple things. And in togetherness. It is all about making a connection to someone. Money and fame alone aren’t worth a penny.
While I was on that hike I met a friendly couple and we talked a little bit about how important it is to take breaks and go into nature. We always tend to be so hard on ourselves and want to be perfect. But so we lose our authenticity, our divine spark….just be yourself, be real, be comfortable. We are all the same. No one is better than the other.
It was a very humbling that day in nature and very grounding.
Beautiful sunset as well!

In the past, I refrained from talking publicly about these experiences, because I was afraid of getting judged. But what kind of choice is that? In truth, you can only judge yourself.

No one is better is better than the other. We are all the same. All equals. Having the same Source. The same goal. Everyone has a unique journey. But we all have the same destination. So it is important to never judge anyone, especially not the self.

I can tell from my own experience that I used to pretend to be someone else for a long time. Changing myself depending on the situation and person I was facing. I always felt the others so well that I knew what to say so that they would like me or that they’d be ok with what I am saying and doing. I could feel when they have judged me for certain things and so I stopped doing and expressing them.

But I completely forgot the most important thing by doing that. I forgot to love myself, to respect myself and I forgot to know myself.

So you have to make a choice here. You can choose to be who you really are or you can be someone you are not.

– Ego Self –
No Real Friendships
Constant Fear

– Divine Self –
Real friends
Love yourself
Attract everything you desire / that is meant for you including your Twin Flame Union
God Union

This is a choice without alternative because you either choose to be your divine self and gain everything or you choose to be someone you are not and loose everything.

So this is a time where you want to stop hiding. Honor your truth because honoring your truth is loving others.

The world needs more people that act as a role model that are opening up and being vulnerable and authentic, and speak up. When we are not our divine self, we are serving fear. By serving fear, you are inviting attack. Choose to be completely defenseless instead. Defenselessness is Safety, because by being defenseless and vulnerable you give no energy to the idea of attack and thus cannot be attacked because attack is not real.

You are not the only person that is scared, maybe feels a little bit insecure and does not know all the answers. Everyone is like that. Just open up. Be compassionate and understanding.

Be there for your brothers and sisters. Pay attention to when they try to open up to you. Be a safe haven for them. Lend them a hand. Don’t judge them. Love them unconditionally. Share your love and warmth with one another. Forgive yourself and others. Speak from the heart and feel what you are saying. Don’t say something if you don’t mean it

DETOX your life. If necessary, Stay away from the crowd & Make your own party.

And then connect with God through your heart, go out into the world, RISE AND SHINE. Say “Hello World, this is me.”

Give more. Take breaks. Listen to the Music. Celebrate. Dance to creation. Surf the waves of love. See the beauty everywhere, nature, animals, big cities. Enjoy the ride. Take life as it comes. Explore.

Decree: I am born to shine. The beauty within me shines trough. I am loved for who I am.

Give yourself to God and then show your divine self to the world. This is the greatest gift that you can give.

We are all tired of the many wars and the violence, and we want to go home. And we are going home, indeed. We are realizing that we were home all along because home is ALL there is.

Thanks for reading.

Check out my website for more of my services and work.

Much love from Germany.