Make yourself feel better by writing, expressing, and healing

You can write texts like these if you want to help yourself feel better from wherever you are feeling wise.

I know this is so, because I am doing it now, and I’ve done it before. It’s just the simple process of the Mirror Exercise as Jeff and Shaleia are teaching it.

And so let’s take a moment to heal ourselves, by just accepting us completely.

I choose to accept myself, and my situation completely now. Do you choose this for yourself, too? 🙂

I choose to feel my feelings now.

I choose to accept my feelings.

I now express how I’m feeling.

I’m not feeling well. I feel awful. I’m feeling exhausted. I’m feeling overwhelmed and not equipped or supported enough.

And here I’ve identified the part within me that needs healing, attention, and love.

I’m asking myself here, what do I need here in order to feel better?

I understand you.

I listen to you.

I surrender to the love and the healing that is here for me. I choose to invite love into my being and into this part of mine that feels exhausted and unsupported.

I choose to love myself here, and to feel God loving me here.

I choose to let go of internal war and conflict. And I choose peace instead.

I am powerful because I am one with Power. I demand love into my being here now.

What else do I need here?

More time, space, and love.

And so I receive just that.

I give myself permission to feel and to heal.

I love myself unconditionally. I feel proud of myself.

I invite calmness into my very being now.
My lifeforce and power are returning. I’m feeling more balanced now.
That’s how powerful I am. I want to feel even better.

What else would I like?

I’m still feeling a bit powerless and frustrated.

I give myself reassurance and safety.

I choose to release tension and stress out of my mind and body. I choose to invite clarity and balance into my energy centers and bodies. I invite angelic and divine assistance.

My perfect state is restored. I acknowledge it.

If I wanted to feel even better, I could read this text once more. If you’d like me to help you feel even better and work this process together, feel free to learn more about my services at


Visualizing One Perfect Morning with my Twin Flame

We have completed the work peacefully the other day. And we fall into a restful night of sleep, early in the morning we are waking up, and we are filled with this blissful, restful feeling. It’s this feeling of I have space and time, and life loves me completely.

I feel amazing in my body and I feel the blanket of our bed caressing me gently as the early morning sun rays pierce through a small opening in the curtain. Bathed in gentle sunlight I am half asleep and half awake in our bed. I’m feeling my Twin Flame next to me. And I feel the love and sympathy and harmony between us as it is extending the sympathy I feel within myself and for Love itself.

I know that I’m slowly waking up from a blissful dream, into a blissful new day in my reality with her. She’s already ‘woke’, I know without having to open my eyes. She knows that I’m waking up and I know that she’s looking at me. We both feel each other here. I cannot help but smile peacefully. Drawn to her, I move closer to her, not yet having opened my eyes. Well, I half-opened them quickly just to coordinate myself in the room and in the bed. 

Deeply exhaling, I’m making a sound of appreciation and cherishing the moment, receiving it fully as the room’s enveloped in golden sunlight, enriching the air with vibrant energy. Suddenly Marie-Sophie gently punches me between my heart and my high heart as in “I see you, time to release the sleepy state and connect with me here physically.”

I surrender my sleep and gently open my eyes, connecting with her gaze. Her eyes are filled with love, I extend my hand, finding hers. It feels good to feel her physically and to ground us into this new day. In a deep voice, I say “Hey, Queen.” All tiredness has vanished.

I move closer to her and say “Come snuggle.” Nothing better than a good morning snuggle with your Twin Flame. We love each other, and we fully receive the love that is to be received here.

She suddenly looks at me concerned, talking into my ear “Fabian, we’ve got to work, work, work. We gotta be more productive.”

I reply: “This is our work. The dog days are over.”

Then we’re both laughing and enjoying our morning with each other. Nothing more important than to feel Love now fully. 

I love God and myself. And I love my Twin Flame as she loves me.

Eventually, we are getting out of bed, and getting ready for breakfast on our porch, enjoying the view, nice flowers surrounding us, and the perfect climate. We greet our pets and chef and start talking about the day ahead in a naturally more productive tone. I fully trust this divine flow in my life, that is carrying me perfectly through everything that needs to be done.

And it is so much fun to experience it all together with Marie-Sophie.

This is the start of a perfect day with my One True Love. And I’ve written this down as part of Lesson 11 of Jeff and Shaleia’s E-Course “Twin Flames: Dreams Coming True” – I highly recommend it. Learn more and start with the first 4 lessons for free here: Feel free to reach out to me if you have any questions and are interested in my Ascension Coachings at

I am looking forward to my weekly Discussion Group on the Dreams Coming True E-Course with Twin Flames In Harmonious Union Laurentiu and Alexandra, thanks to Jeff and Shaleias Twin Flame work.


Healing Sickness on your Spiritual Path

As we learn in A Course In Miracles, sickness is a defense against Truth, whereas Health comes from Truth. You might be feeling sickish on your spiritual journey, at times. There is a way out of that sickish feeling and it lies in uprooting the resistance to Love. In other words, when you are expanding your reality so that it is increasingly reflecting more love, blocks come to the surface for healing.

Resistance to deeper levels of love can show up as a sickness. By allowing love into that place, and by choosing to release resistance to that deeper level of love in your life, the root of the sickness is resolved, and you will immediately feel relieved. Then, the Truth can shine prominently once again, and you can experience deeper levels of love in your life sustainably and permanently.

  1. Identify that part within yourself that feels resistant and / or sickish.
  2. Ask that part internally what it needs from you in order to feel safe and loved.
  3. Give it all it needs, until it feels peaceful and good!
  4. Voilá, you have healed yourself.

Learn more of that by joining Twin Flame Ascension School and Life Purpose Class at

Where are you at on your Twin Flame Journey?

Hey folk. From time to time it is appropriate and golden to take a step back and reflect on where you are at on your Twin Flame Journey. That is helping you since it gives you an idea on what is working, what has been working, and where you are standing right now. From there it is easy to gain clarity towards the next steps, and attain maximum efficiency on your Twin Flame Journey.

Let’s use this time wisely and have a look together. When you are honest with yourself, and relax for a moment, where are you on your Twin Flame Journey? Let the thoughts of the day go for a brief moment, ground yourself in this now moment, arrive in this lesson and inner connection. Whatever is important to you, does never leave you, nor does it abandon you.

How do you feel in your Heart right now? What’s in there? Maybe there is a lot going on still, and maybe it is already calming down and you are finding peace there again. Give yourself space, and take a deep breath to give yourself permission to see the truth for your Twin Flame Journey.

We are now releasing any ideas of Twin Flame Rivalry. Your Twin Flame is not your Rival. Your Twin Flame is your best friend (other than God, duh). Maybe there is an uncomfortable feeling still between you and you feel like looking away from it. Yet you know, progress is only made by going through this feeling, so choosing to feel it, you immediately feel better and relieved.

Returning to your core desire, you are realizing how much you are in love with the idea of your Harmonious Twin Flame Union. And it is not just the idea, you are actually in love with your Twin Flame. This love you are feeling is unconditional love. It’s wonderful, I know. Going deeper than that, you might become aware of something that’s still there and that doesn’t feel so good.

What is it? For me it is the idea that there is something about communication and our connection that hurts. I hear a part of me saying “It has hurt in the past and I don’t trust you. I’m afraid it will happen again.” Time for a classic Mirror Exercise. What does this part of you need? Give it all the LOVE it needs. Until it feels peaceful and well again.

This was a big chunk for me to heal with you. I am wrapping it up here for now by reaffirming “I choose to continue my path towards my Perfect Relationship with my True Twin Flame now.”

Until next time.


Keep reading: Twin Flames: Everything You Want To Know

Live life and enjoy

Don’t reach for your Twin Flame outside of you. Live life and enjoy life being grounded in yourself. Let life express itself in you and out of you. Be with yourself now. There is no need to make conventional strategies or to think and plan the way into a relationship with all parts of yourself including your harmonious twin flame union. Just be here now with yourself and be open. Feel and receive the love. How does the love want to express itself next? Enjoy!


Should I go for a Soul Mate or my true Twin Flame?

“TFs are sooo much work, screw it, I should just go for a Soul Mate. I have thousands of soul mates”

Main Problem (Belief) in Consciousness: Being with your Twin Flame is painful, they reject you, they treat you like shit, they piss you off… I don’t need that BS. I don’t need that negativity in my life.
So many are settling for a Soul Mate.
Many people that think they are with a Soul Mate aren’t with a Soul Mate, they are just with a Person. Potentially every person is your Soul Mate. What makes a person your Soul Mate is being in harmony with them, that’s the true definition of a Soul Mate!

Big difference between that and your divine complement, the person that was designed for you, who you live as one with eternally.

You are designed to be with your Twin Flame. (And your Soul Mates are designed to be with their own twin flames accordingly). You are not designed to be with your Soul Mates.

You are mistaken if you think that being with a Soul Mate is easier than being with your Twin Flame. It’s not easier to be with a Soul Mate than being with your Twin Flame.

People who think that they don’t want their twin flame are lying, because you are designed to desire your twin flame. You are already one, you were created together.

The purpose of your twin flame union is to be together. The purpose of your twin flame is that you have an eternal companion because that was the desire that was coming out of God’s children (and it was the desire that God had).

We see the truth of twin flames everywhere – in our mythology, in our stories, in our movies, deep down inside our hearts, we KNOW that there is someone that is designed perfectly for us and that loves us perfectly and we love them perfectly.

One of the reasons why people don’t choose their twin flame is because they are not willing to do the spiritual work that is required in order to attain harmonious union with your Twin Flame.

What the Twin Flame is, is a mirror, and what that Twin is mirroring can be some pretty painful stuff. It’s our deepest triggers and our darkest traumas and things that we are trying to keep buried but they are really coming to the surface to be released and to be healed, so that the light can be there, which is your natural state of being.

If you are really smart you can use your twin as a spiritual catalyst for your own healing and your growth and to remember who you are and to remember your wholeness and divinity and expand all these things.

Shaleia: “When you need a soul mate relationship or non-soul-mate relationship just to get you to the point where you are open and accepting and willing to have your twin flame that’s fine. I had soulmate/non-soul-mate relationships before I met my twin flame and they felt good, they felt appropriate at that time, because it was leading me to my ultimate goal, which is my twin flame union. I was just following this twin flame frequency in my heart. And look where I ended up, I am in my harmonious union. I love it. I can’t imagine my world or my reality without my twin flame. It makes no sense. I wouldn’t want that life. That life is not for me. And truly that life is not for you, too, because you are designed to be with your twin flame. You are designed to desire your twin flame. And your reunion is inevitable which is your healing. Don’t deny yourself your twin flame union. And don’t think that you don’t desire your twin flame union because in spiritual truth you do and you always will. You’re free with your twin flame.”


If we are honest, we are all going through some dark moments from time to time. Even on our spiritual journey towards Union with our beloved Twin Flame and God, it is quite common to face Upheaval.

Know that this upheaval is healing and purging and that there are certain things you can do in order to go through upheaval smoothly and effortlessly.

This is what I am discussing in my latest video


The Mirror Exercise (short version)

“In your Twin Flame Union, many misaligned thoughts and beliefs are going to come to the surface for healing. You’re going to need a specific and conscious process that can assist you through your challenges, or you’re going to find you and your Twin Flame have developed the dreaded ‘Twin Flame Runner Dynamic.’ This is when one or both partners run in the opposite direction of their Union.

When your partner upsets you, it’s because your partner is reflecting something in you which is out of alignment with your Divine Self (your Divine Self is the part of you which exists always as pure love), so you’re actually doing something to yourself to upset you, and that’s why you’re upset with someone else in the first place.

The Mirror Exercise is a potent tool to address and
clear these upsets from your reality, so you may experience greater peace, love, and happiness. ”

-Excerpt from Twin Flames: Finding your Ultimate Lover

Mirror Exercise (Step by step)

1) Write out in as few words as possible the upset you are experiencing.
“I don’t like my Twin Flame because he puts me under a lot of pressure.”

2) Write the sentence all over again, but switch all the nouns to pronouns and point them to yourself.

“I don’t like myself because I put myself under a lot of pressure.”

3) Ask yourself, “Is there ANY truth to this statement?” And go deeper until you find the root of the issue.

“Yes, after contemplation I can say that there is truth to it. I am talking to myself in a negative way and I demand a lot from myself. This puts me under a lot of pressure. Sometimes I misinterpret things and create negative scenarios in my mind.”

4) Close your eyes and imagine the hurt- & problem-part of yourself in front of you and ask it: What do you need right now to heal? What do you need to feel loved right now?

Give that part a hug, much love and everything it may need. Ask that part for advice. Integrate that part back into yourself when it is completely healed. This step involves an imaginary dialogue with the upset and healing it by following its own advice. This is the most important Step. Some Upsets are healed in one session, deeper upsets need multiple sessions.

Other Examples

“I don’t like my Twin Flame because sometimes he loses touch of reality.”

“I don’t like my sister because she is harassing me a lot.”

“I don’t like my mother because she is never there for me.”

Happy mirroring!

Twin Flames – From Separation to HARMONY

The universe asks you every day: Who do you want to be? Who do you choose to be?

And you respond to this question with every single thought, feeling, and action of yours (whether you are conscious of it or not).

You create your reality completely (whether you are conscious of it or not) because your external reality is a reflection of your inner reality. By making inner changes you can change everything in your experience of life.

The Twin Flame Journey is an inner journey and in my latest video, I discuss how you can get from wherever you are right now (e.g. Separation) to wherever you desire to be (e.g. Harmonious Union).

Please find my video here



PS: I can help you into Union with your Twin Flame. Find more information on my website (right here!)

The bigger picture of Twin Flames

Video Version

Text Version

We are all pregnant. With an idea. We are giving birth to a new era. And we are almost there.

We are living in a very exciting day and age. I don’t know if you know. But I know that something amazing and wonderful is emerging behind the curtain so to speak. And we all know about this on some level. Our heart knows. And out heart whispers to us “Have no fear, the darkness is over. For the light has come.”

So, if you look out into the world you see a lot of beautiful things and people. And you can also see a lot of negative and violent things. Lots of pain and war. And if you think about the future there are only two possibilities. Hell or Heaven. Destruction or Cooperation. Fear or Love. Illusion or Truth. Separation or Oneness. Ego or God.

It’s either the one or the other. Given an infinite time span, the greater power wins over the other. You cannot serve two masters at the same time.

So what is the truth? And what is the illusion here? What’s real? What do you believe in? What do you want to believe in? And what do you choose to believe in?

Now let’s make it simple and listen to our hearts for a moment…

Our heart knows that only love is real. Love has no opposite and love never fails.

We are now experiencing an evolutionary leap of the collective consciousness.

This is NOT the end of the world.  But it is the end of the world as we know it.

This process has been going on for many thousands of years. And the turn of eras from darkness to light was prophesized by many great masters and seers. This turn of eras has different names “second coming of Christ”, “Golden Age”, or “Ascension”.

Now the big question is how does something like that happen? Will it change overnight?

There are many tools for Ascension available like kriya yoga, many other spiritual practices or even “A Course in Miracles”. But all of these tools are not THAT practical and are not THAT suitable for MASS application (imagine everyone had to meditate in a cave for decades). Now very powerful tools are needed that are practical.

And our tool of choice here is GLOBAL TWIN FLAME REUNION.

Twin Flames are the perfect ascension tool here because they make people feel awake and alive. You’ll eventually meet your twin flame and you’ll experience things that you have no explanation for. Your twin flame experience makes you question everything you think you know.

So twin flames motivate the people intrinsically and naturally to embark on their spiritual journey, and their search for more answers and God.

THIS is the true purpose of twin flames. Global twin flame reunion is a divine dispensation and the Royal completion of the Satan experiment. A great celebration of universal proportions and great meaning.

The happy end is here.

The happy end is inevitable.

The happy end was always assured.

So…knowing the bigger picture of twin flames, take it easy when you are upset on your twin flame journey. Chill out, and do your inner work… 😉 There is a bigger picture and a bigger purpose to all of this.

I’m a spiritual teacher specializing in twin flames and I feel certain that I can assist you on your journey into heaven on earth. Please reach out to me if you feel inspired to do so.

Find more information on my website