Make yourself feel better by writing, expressing, and healing

You can write texts like these if you want to help yourself feel better from wherever you are feeling wise.

I know this is so, because I am doing it now, and I’ve done it before. It’s just the simple process of the Mirror Exercise as Jeff and Shaleia are teaching it.

And so let’s take a moment to heal ourselves, by just accepting us completely.

I choose to accept myself, and my situation completely now. Do you choose this for yourself, too? 🙂

I choose to feel my feelings now.

I choose to accept my feelings.

I now express how I’m feeling.

I’m not feeling well. I feel awful. I’m feeling exhausted. I’m feeling overwhelmed and not equipped or supported enough.

And here I’ve identified the part within me that needs healing, attention, and love.

I’m asking myself here, what do I need here in order to feel better?

I understand you.

I listen to you.

I surrender to the love and the healing that is here for me. I choose to invite love into my being and into this part of mine that feels exhausted and unsupported.

I choose to love myself here, and to feel God loving me here.

I choose to let go of internal war and conflict. And I choose peace instead.

I am powerful because I am one with Power. I demand love into my being here now.

What else do I need here?

More time, space, and love.

And so I receive just that.

I give myself permission to feel and to heal.

I love myself unconditionally. I feel proud of myself.

I invite calmness into my very being now.
My lifeforce and power are returning. I’m feeling more balanced now.
That’s how powerful I am. I want to feel even better.

What else would I like?

I’m still feeling a bit powerless and frustrated.

I give myself reassurance and safety.

I choose to release tension and stress out of my mind and body. I choose to invite clarity and balance into my energy centers and bodies. I invite angelic and divine assistance.

My perfect state is restored. I acknowledge it.

If I wanted to feel even better, I could read this text once more. If you’d like me to help you feel even better and work this process together, feel free to learn more about my services at


Visualizing One Perfect Morning with my Twin Flame

We have completed the work peacefully the other day. And we fall into a restful night of sleep, early in the morning we are waking up, and we are filled with this blissful, restful feeling. It’s this feeling of I have space and time, and life loves me completely.

I feel amazing in my body and I feel the blanket of our bed caressing me gently as the early morning sun rays pierce through a small opening in the curtain. Bathed in gentle sunlight I am half asleep and half awake in our bed. I’m feeling my Twin Flame next to me. And I feel the love and sympathy and harmony between us as it is extending the sympathy I feel within myself and for Love itself.

I know that I’m slowly waking up from a blissful dream, into a blissful new day in my reality with her. She’s already ‘woke’, I know without having to open my eyes. She knows that I’m waking up and I know that she’s looking at me. We both feel each other here. I cannot help but smile peacefully. Drawn to her, I move closer to her, not yet having opened my eyes. Well, I half-opened them quickly just to coordinate myself in the room and in the bed. 

Deeply exhaling, I’m making a sound of appreciation and cherishing the moment, receiving it fully as the room’s enveloped in golden sunlight, enriching the air with vibrant energy. Suddenly Marie-Sophie gently punches me between my heart and my high heart as in “I see you, time to release the sleepy state and connect with me here physically.”

I surrender my sleep and gently open my eyes, connecting with her gaze. Her eyes are filled with love, I extend my hand, finding hers. It feels good to feel her physically and to ground us into this new day. In a deep voice, I say “Hey, Queen.” All tiredness has vanished.

I move closer to her and say “Come snuggle.” Nothing better than a good morning snuggle with your Twin Flame. We love each other, and we fully receive the love that is to be received here.

She suddenly looks at me concerned, talking into my ear “Fabian, we’ve got to work, work, work. We gotta be more productive.”

I reply: “This is our work. The dog days are over.”

Then we’re both laughing and enjoying our morning with each other. Nothing more important than to feel Love now fully. 

I love God and myself. And I love my Twin Flame as she loves me.

Eventually, we are getting out of bed, and getting ready for breakfast on our porch, enjoying the view, nice flowers surrounding us, and the perfect climate. We greet our pets and chef and start talking about the day ahead in a naturally more productive tone. I fully trust this divine flow in my life, that is carrying me perfectly through everything that needs to be done.

And it is so much fun to experience it all together with Marie-Sophie.

This is the start of a perfect day with my One True Love. And I’ve written this down as part of Lesson 11 of Jeff and Shaleia’s E-Course “Twin Flames: Dreams Coming True” – I highly recommend it. Learn more and start with the first 4 lessons for free here: Feel free to reach out to me if you have any questions and are interested in my Ascension Coachings at

I am looking forward to my weekly Discussion Group on the Dreams Coming True E-Course with Twin Flames In Harmonious Union Laurentiu and Alexandra, thanks to Jeff and Shaleias Twin Flame work.